Frequently asked questions
What is Qigong?
How can Qigong help me?
Through gentle flowing movements, Qigong helps to support the body's natural balance of equilibrium and balance, while creating strength, felxibility and balance in the muscles and joints.
Why should I practice Qigong?
Yes! Users can add video from YouTube or Vimeo with ease:
Enter App Settings
Click the "Manage Questions" button
Click on the question you would like to attach a video to
When editing your answer, click on the video icon and then paste the YouTube or Vimeo video URL
That's it! A thumbnail of your video will appear in answer text box
Can I practice Qigong at home by myself?
Yes of course! But like all exercises and practices, seeing a professional to get started is always recommended so you can pick up the skills to practice with confidence at home.
Is Qigong the same as Tai Chi?
Whilst both Qigong and Tai Chi promote cultivating and harmonising your Qi, Tai Chi focuses on developing combat and self-defence skills as well.
Are there any age or medical limitations?
No. Anyone can practice Qigong. It's just a matter of finding the right way for you to practice.
How often should I practice Qigong?
Practicing 2-3 times a week is a good place to start to feel the benfits from Qigong.