Frequently asked questions

What is Qigong?

Qigong is the natural flow of your Qi within. A balance between Yin and Yang found through slow paced physical exersice and breathing techniques.

How can Qigong help me?

Through gentle flowing movements, Qigong helps to support the body's natural balance of equilibrium and balance, while creating strength, felxibility and balance in the muscles and joints.

Why should I practice Qigong?

Yes! Users can add video from YouTube or Vimeo with ease:

  1. Enter App Settings
  2. Click the "Manage Questions" button
  3. Click on the question you would like to attach a video to
  4. When editing your answer, click on the video icon and then paste the YouTube or Vimeo video URL
  5. That's it! A thumbnail of your video will appear in answer text box

Can I practice Qigong at home by myself?

Yes of course! But like all exercises and practices, seeing a professional to get started is always recommended so you can pick up the skills to practice with confidence at home. The benefit of practicing with a profiessional also means you can simply tap into their Qi and follow their direction to allow your mind to truly find its flow.

Is Qigong the same as Tai Chi?

Whilst both Qigong and Tai Chi promote cultivating and harmonising your Qi, Tai Chi focuses on developing combat and self-defence skills as well.

Are there any age or medical limitations?

No. Anyone can practice Qigong. It's just a matter of finding the right way for you to practice.

How often should I practice Qigong?

Practicing 2-3 times a week is a good place to start to feel the benfits from Qigong. A daily practice is simple and recommended for overall health and wellness!

What are the benefits of Qigong?

Benefits of Qigong exercises include enhanced physical balance, especially for older adults where research fall-related injuries are the leading cause of death, improved coordination, improved blood circulation, increased flexibility, improved muscular strength and endurance, increased aerobic capacity for older adults and a reduction in high blood pressure.